Resonant breathing: six breaths a minute
Five in, five out, nothing held. The balance pace you can live at for a while, and the heart-rate science that keeps pointing to it.
Learn
Real techniques,
Real techniques,
taught in full.
How to reframe an anxious thought
Name it, turn it, breathe with it. The old, well-studied move against a circling worry — and when reframing isn't the tool.
Loving-kindness meditation, plainly
The practice we're named after — maitri. The phrases, the widening circles, and the honest research on wishing people well.
Sleep stories for kids: why they work
A wired child can't be argued into sleep, but a slow story can be followed. The mechanics, and how to use one on a school night.
How to write affirmations you can believe
The wording is the whole game. Five rules and worked examples for lines that steady you instead of ringing hollow.
Body scan meditation, taught in full
A slow tour of your own body, taken with attention instead of judgement — with a ten-minute script you can follow tonight.
Visualisation meditation, without the hype
Rehearse the doing, not the arrival. What mental-simulation research actually supports, and a ten-minute practice.
Mindful minutes, State of Mind and privacy
What Apple Health actually records about your practice, who can see it, and where a record like this should live.
4-7-8 breathing, taught in full
In for four, hold for seven, out for eight. The bedtime pattern, the honest science, and a four-cycle practice that fits in eighty seconds.
The physiological sigh
Two inhales, one long exhale — the reset your body already performs on its own. The six-second technique, and the Stanford trial behind the headlines.
The 5-4-3-2-1 grounding technique
Five things you can see, four you can touch, three you can hear, two you can smell, one you can taste. Standing somewhere real while a wave passes.
Fall asleep without your phone watching
A wind-down that runs entirely in airplane mode — why the radios-off nightstand is its own sleep hygiene, and six steps that need no connection.
Is your wellness app training AI on your journal?
The clauses to search for in any privacy policy, what "de-identified" really means for a diary, and the architecture that ends the question.
NSDR, plainly
Non-Sleep Deep Rest is a new name for an old practice: lying down, guided, deeply rested, softly awake. What it is, what it isn't, and a protocol in full.
Mindfulness at work in two minutes
Three real techniques taught in full — the sixty-second exhale, STOP, and the transition walk. None require anyone to know you're doing anything.
Are meditation apps private?
What a mindfulness app can know about you, what the research found across the category, and how to check any app yourself in two minutes.
Box breathing: a four-minute reset
Four counts in, four held, four out, four held. The whole technique, the modest science behind it, and a practice you can do at your desk.
On-device AI, explained gently
Where an AI does its thinking turns out to matter — especially when what you tell it is how you actually feel. Two architectures, plainly compared.
Three good things
A two-minute evening practice with real research behind it: write three things that went well today, and why they did.
How to start meditating
Five minutes, a chair, and permission for your mind to wander. The method, the myths, and what to honestly expect.
Guided or silent meditation?
When a voice helps, when silence works better, and how to choose on a given day — an honest look at both ways of sitting.
Why sleep stories work
A racing mind can't be argued into sleep — but it can be gently occupied. How a slow story helps, and how to use one well.
Do affirmations actually work?
It depends on the kind. When affirmations help, when they backfire, and how to write ones that feel true.
What is a mind movie?
A short personal film of the life you're moving toward — your images, your words, calm scenes, watched daily.
A mindfulness routine you'll keep
Small, anchored, and forgiving of missed days — what habit research actually found, turned into a routine that survives real life.
Mood tracking that stays yours
Naming a feeling genuinely helps, and patterns teach. Why gentle mood tracking works — and how to keep the record private.
New guides most weeks. Follow along with RSS — no sign-up, in keeping with the house style.
Practice, in your pocket.
Everything these guides teach lives in Maitora — paced, narrated, and fully offline. No account. Nothing collected.
